when we are eating a low protein diet," Ehsani says.Ĭonsuming a high-protein diet can help support bone health too. "When consuming a high-protein diet, our body can better prevent a loss of muscle mass, vs. Your body also needs sufficient protein to help repair, rebuild, and maintain your muscle mass. Play icon The triangle icon that indicates to playĪnd people who include protein at each meal and for snacks typically eat less overall as they feel more satisfied for longer, according to research. That's why some people may lose weight when they start eating a high-protein diet. you are burning calories) to digest protein, so protein-rich foods temporarily rev up your metabolism when they are going through your digestive tract and being absorbed by your body, says Ehsani. The benefits of eating lean protein or a high-protein diet are pretty massive. serving, which is higher than what you'd get from steak, pork, roasted turkey, lamb, and even rotisserie chicken, says Laura Iu, RD. To break it down, the meat offers a whopping 28 grams of protein per 3 oz. "Chicken breast is one of the leanest protein options out there," says Roxana Ehsani, RD, CSSD, LDN, a national media spokesperson for the Academy of Nutrition and Dietetics. The protein in a chicken breast simply cannot be beat.
It's a number that's three times the growth rate of pork, and 10 times that of beef. In 2022, chicken consumption is expected to reach 98 million metric tons-double the amount in 1999, according to Bloomberg.
Chicken is king when it comes to protein, and everybody knows it.
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